EPISODE · Apr 18, 2024 · 8 MIN
Mastering the Marathon Mindset: Strategies for Race Day Success
from The Performance Physique Podcast · host Arj Thiruchelvam
The final instalment from our London Marathon build up on BBC London. Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃♂️🧠 Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen! Tune in and gain valuable insights to elevate your marathon experience. 🎧🏅 Tags: London Marathon Marathon Training Running Tips Beginner Marathon Training Experienced Marathon Training Race Strategy Nutrition for Runners Injury Prevention Running Tapering for Marathon BBC Radio London Arj Thiruchelvam Performance Physique Shay Kaur Grewal 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram, Twitter & YouTube
What this episode covers
The final instalment from our London Marathon build up on BBC London. Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃♂️🧠 Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen! Tune in and gain valuable insights to elevate your marathon experience. 🎧🏅 Tags: London Marathon Marathon Training Running Tips Beginner Marathon Training Experienced Marathon Training Race Strategy Nutrition for Runners Injury Prevention Running Tapering for Marathon BBC Radio London Arj Thiruchelvam Performance Physique Shay Kaur Grewal 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram, Twitter & YouTube
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Mastering the Marathon Mindset: Strategies for Race Day Success
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