Mastering the Mediterranean Way: Nutrition for Weight Loss and Wellness

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Get rid of the diet and start to enjoy healthy foods that support your wellness and weight loss goals.Today I'm going over nutrition, plant based diets and my favourite Med Style Diet.For inspiration remember to grab the healthy recipes handout and join the FB group.Grab the Recipes:https://www.drorlena.com/recipes Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Get rid of the diet and start to enjoy healthy foods that support your wellness and weight loss goals. Today I'm going over nutrition, plant based diets and my favourite Med Style Diet. For inspiration remember to grab the healthy recipes handout and join the FB group. Grab the Recipes: https://www.drorlena.com/recipes Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/sto...

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Mastering the Mediterranean Way: Nutrition for Weight Loss and Wellness

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This episode is 20 minutes long.

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This episode was published on August 15, 2023.

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