Mastering the Mediterranean Way: Nutrition for Weight Loss and Wellness

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Get rid of the diet and start to enjoy healthy foods that support your wellness and weight loss goals.Today I'm going over nutrition, plant based diets and my favourite Med Style Diet.For inspiration remember to grab the healthy recipes handout and join the FB group.Grab the Recipes:https://www.drorlena.com/recipes 7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Aug 15, 2023

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Mastering the Mediterranean Way: Nutrition for Weight Loss and Wellness

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