Mastering the Mental Aspect of Running a Marathon

from Rehab For Runners · host Dr. Lisa DPT

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.Resources and Links:1. Glutes to the Max: FREE 3 Day Glute Activation Challenge 2. Sign up for the weekly newsletter here!2. Books:Mind GymSubtle Art of Not Giving a F*ckAchieve Your GreatnessThe Gap and the Gain

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This episode is 23 minutes long.

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This episode was published on September 27, 2024.

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