Mastering the Mental Game: Overcoming Self‑Sabotage and Building Lasting Success

Want to start, grow, and monetize your own podcast? Watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Success Secrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram interviews Albert Bramante, a talent agent and performance mindset coach. They discuss the critical role of mental and psychological aspects in achieving success in various fields, particularly in the entertainment industry. Albert shares his journey from psychology to coaching actors, emphasizing the importance of overcoming self-sabotage and imposter syndrome. The conversation explores reframing failure as feedback, the significance of resilience, and practical tools like the Happy File to boost self-esteem. They also delve into personality traits that affect performance and the difference between healthy and toxic self-esteem, concluding with advice on building self-esteem through community and challenges. Visit https://albertbramante.com to get his hypnosis recordings and follow him on Instagram @dralbramante Chapters 00:00 Introduction to Mental Game in Performance 01:41 Albert's Journey: From Psychology to Performance Coaching 08:40 Understanding Self-Sabotage in Actors 16:03 Reframing Failure: Feedback and Growth 20:44 Advice for Aspiring Actors: Staying the Course 24:03 The Happy File: A Tool for Self-Validation 29:53 Understanding the Big Five Personality Traits 36:12 Differentiating Self-Esteem: Toxic vs. Healthy 41:56 Building Self-Esteem Through Connection and Challenge #mentalgame #self-sabotage #performancecoaching #impostersyndrome #digitalmarketing #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices