Mastering the Mind: Empathy, Emotions, and Neuroscience Ft. Ben Ampil Purposeful Empathy Hosted by Anita Nowak

Watch this episode to better understand how our brain works, and how to leverage neuroscience to become a more empathic leader. Ben Ampil, a certified neuroscience and NLP (Neuro-linguistic Programming) coach, believes the more we understand inner workings of our brain, the better we can make our brains work. In this episode, he explains why our brain conserves energy; how to use the “BBC” technique to diminish negative thoughts and emotions; and how leaders can use motivation and empathy. 00:00 Preview 00:50 Introduction 01:12 About Ben Ampil 02:33 The importance of the brain 03:46 Ben’s keynote on neuroplasticity 07:45 How does our brain conserve energy? 9:30 Ben’s explanation of empathy 11:30 What’s the difference between NLP and neuroscience? 17:10 How to use the “BBC" technique to feel better 22:54 Using neuroscience to motivate and lead with empathy 27:05 Why parents should never say “maybe” to kids 33:23 Why leaders should attach motivation to the journey 34:46 The backstory behind Amplius 37:58 How can our brains improve our relationships? 43:42 Ben’s three R’s of leadership 47:47 Barriers to empathy in the workplace 50:57 Ben Ampil’s Purposeful Empathy Story CONNECT WITH BEN AMPIL ✩ LinkedIn: linkedin.com/in/ben-ampil-🔺-62630923 ✩ Man’s Search for Meaning: https://www.amazon.ca/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X ✩ Website: http://www.benampil.com/ CONNECT WITH ANITA ✩ Email [email protected] ✩ Website https://www.anitanowak.com/ ✩ LinkedIn www.linkedin.com/in/anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Twitter https://twitter.com/anitanowak21 ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast Video edited by David Tsvariani