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Mastering the Movement-Mindset Connection for Personal Transformation

EPISODE · Feb 27, 2024

Mastering the Movement-Mindset Connection for Personal Transformation

from Bone Talk · host Carina May

Joining BHOF CEO Claire Gill on the latest episode of Bone Talk is Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation. Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential.

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