Mastering the Number One Builder of Resilience

In this episode of SOULgineering Your Life and Work, hosted by Ravi Tangri, we delve into the critical role sleep plays in building resilience during these uncertain times. Most people are familiar with circadian rhythms, but few know about the ultradian rhythms, which affect our wakefulness and sleepiness every 90 minutes. Discover why ignoring these natural sleep cycles can lead to restless nights and how aligning with them can improve your rest. Ravi shares simple yet impactful techniques to enhance your sleep quality, such as reducing screen time before bed and setting consistent sleep schedules. Learn the importance of working with your natural sleep cycles and how small habit changes can lead to significant improvements in your daily energy and resilience. Additionally, Ravi explores how to silence the internal dialogue that keeps our minds racing at night, offering practical strategies to help you control these thoughts and enjoy a more restful sleep. Tune in to discover actionable advice to recharge yourself and be more effective for those who rely on you.   Access the free e-course on shutting off your self-talk at will at www.SilenceSelfTalk.com.