Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success

Welcome to The Bodybuilding Dietitians Podcast!   In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and overeating, emphasising the need for goal setting and self-reflection in the post-show phase.   Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.   ⸻   Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow  Website – https://www.thebodybuildingdietitians.com/    Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en  Team TBD – https://www.instagram.com/_teamtbd_/?hl=en  Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en  Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en  Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en    ⸻   Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.