Mastering the Power of "No" episode artwork

EPISODE · Jan 4, 2022 · 36 MIN

Mastering the Power of "No"

from ADHD-ish

Two weeks ago we talked about boundaries and if you haven’t listened to that episode yet, I suggest you do.  Boundaries and knowing when to say “no” go together like PB & J. In this companion episode, I will be talking about not the mechanics of saying no (although I do give you a simple strategy for what to do when you’re put on the spot, near the end…) but more of the strategy behind the no.  If you are a solopreneur, creative freelancer, or indie professional, you are probably faced with a million requests a day.  Knowing when to say “no” and why is crucial to having a profitable business and avoiding burnout.   The focus of today’s solo episode is on service-based businesses, but the principles apply to most businesses, and to our personal lives as well.  Here are just a few of the highlights: Are you prepared to respond to requests for:DiscountsBarteringPayment PlansGuaranteed Results Extra Time & AttentionAny kind of scope creep We are going to discuss the fears that keep us from saying no when we want to:Fear of losing a clientFear of negative reviewsFear that unhappy clients mean we really aren’t good enoughAnd don’t forget to stay with me to the end where I will share a simple strategy for how to get yourself off the hot seat when you are ambushed with an unexpected request. Shout outs in this episode:Copywriter Juliet Peay, creator of Killer Copy Week: https://www.yeahthatwriter.com/Book: The Four Tendencies: https://gretchenrubin.com/books/the-four-tendencies/intro/Quote from my marketing coach, Claudia Schalkx https://bridge2more.com/ Could you use some serious help with saying no to whatever isn’t working in your business and life?With 20+ years of experience as a psychotherapist and 5+ years as a coach, I’ve never met a solopreneur, coach, or consultant who couldn’t use a boundary boost. Click here to schedule a free 30-minute consultation to see if my signature 12-week 1:1 coaching program is right for you. https://bit.ly/calendly-free-consultationLet’s connect on Instagram: Instagram: https://bit.ly/DWC-InstagramSo, that’s all for now, Driven Woman!  See you next week, when my guest Annie P. Ruggles of the Too Legitimate to Quit Podcast joins me to dig into the juicy topic of sleaze-free selling for creative service business owners. 

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Mastering the Power of "No"

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Spectrum Living: A Podcast William Thomas Dorste William Thomas Dorste is an adult male,  evaluated and diagnosed with Autism Spectrum Disorder (ASD) + ADHD at the age of 30 in 2023. He is also a self-published author who currently has 3 books out:The Autistic Journey - A Novelette (published Dec. 29, 2023)Space City - (published Jul. 9, 2024)The Darkest Hour - A Novelette (published March 14, 2025)William's official website: https://www.williamthomasdorste.com/DISCLAIMER: William is NOT a licensed therapist, psychologist or counselor in any way! If you need to seek help, please find a licensed person who can give legal health advise!  Explicit Healing Sucks Jackey Hall Welcome to the Healing Sucks Podcast**I’m Jackey Hall, your host, and a passionate mental health advocate. Having struggled with the effects of trauma and abuse that showed up as clinical depression, generalized anxiety, eating disorders, OCD, ADHD, BDD, panic disorder, and social anxiety throughout my life, I’m on a personal journey to heal. I’ve decided to share this journey with you, inviting you to join me as I explore the multifaceted world of mental health and inner healing.In each episode, I interview leading psychiatrists, therapists, mental health advocates, and survivors from around the globe. Together, we delve into various treatment options, share invaluable knowledge, and discuss effective techniques for achieving inner healing and improving mental health.This podcast is your one-stop shop for those seeking answers and looking for support in their own healing journeys. My hope is that as I heal, I can help you heal too. So buckle up, everyone this journey is going to b Explicit The Markus Allen Show Markus Allen A daily(ish) radio show about escaping the new normal. See more at: EscapeTheNewNormal.com/show Explicit The Bar is Ankle High Ankle High Productions, LLC Stir your cocktails shake your mocktails and throw back those meds because The Bar is Ankle High is your new favorite podcast about life, love, relationships and everything in between, all tackled through the lens of hindsight and therapy. Medicated or not, tune in every Thursday wherever you get your podcasts to hear our hot takes, hot goss, and reflective research on anything ranging from our adult ADHD diagnoses to how we’ve dodged death to Lizzie Borden. Here’s a quick preview of what you can expect to infiltrate your ear-holes every Thursday, starting September 1st! Be sure to follow us on Instagram and Facebook at The Bar is Ankle High, and email us your personal stories to be featured in our monthly listener episodes at [email protected]. Explicit

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This episode was published on January 4, 2022.

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Two weeks ago we talked about boundaries and if you haven’t listened to that episode yet, I suggest you do.  Boundaries and knowing when to say “no” go together like PB & J. In this companion episode, I will be talking about not the mechanics of...

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