Mastering The Psychology of Weight Loss by Dr. Iman Sadri (Episode 1)

Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING  This Podcast discusses Mastering the Psychology of Weight Loss to discuss      - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the  Concept that we are A)  NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It.  B)  Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. C) Using a Vision Board constantly to remind oneself of the ideal body type that just around the corner D) The concept of the BODY LOSING WEIGHT BY DIGESTING ITSELF - stemming from the concept of Intermittent Fasting - when you don't eat and are feeling 'hungry' at that moment the body is actually burning fat and converting it to energy. *DISCLAIMER*  Check with a Medical Doctor or Board Certified Nutritionist and/or Board Certified Dietician to see if this weight loss advice is applicable to your caloric and vitamin - nutritional needs. Dr. Iman is a dentist not a Medical Doctor.