Mastering the Self: Ancient Knowledge on how to protect your Mental Health.EP19

In this episode of Old Tape Podcast, we take a reflective journey through the history of mental health, exploring how society’s understanding of mental wellness has evolved over time. From the stigma and silence of past generations to the growing awareness and conversations of today, we uncover the progress made and the work still to be done. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 5, 2025

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Mastering the Self: Ancient Knowledge on how to protect your Mental Health.EP19

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