Mastering the Swim | Episode 5

In this episode of Tribe Triathlon, Coach John Mayfield kicks off a new series focusing on the fundamentals of the sport, starting with the swim. While the bike and run rely heavily on power, swimming is almost exclusively a technique-driven discipline. From perfecting body position and rotation to mastering the "catch" and breathing in the "pocket," John breaks down the mechanics you need to swim more efficiently. He also shares his personal best and worst swim stories and provides actionable drills to help you train smarter and conquer open water anxiety.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creative