EPISODE · Mar 6, 2025 · 7 MIN
Mastering the Unknown: Training for a Race That’s Nothing Like Home
from All In Run Club Podcast - by Lee Grantham · host Lee Grantham
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:25 Question Subida al pico Veleta01:21 How to make it work?02:12 Play to your strengths03:28 Work back from the goal03:51 Pacing04:31 Nutrition04:55 Big advantage to train on the course05:28 Become obsessed06:02 Pick the race sensibly▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4.25 to 2.21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3.25 to 2.37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CMastering the Unknown: Training for a Race That’s Nothing Like HomeJoin me as I tackle the challenge of training for a race that's nothing like home. From adjusting to different terrain to mastering new weather conditions, this video covers all the tips and tricks you need to succeed in an unfamiliar race environment. Let's conquer the unknown together!In this video, I’ll break down how to adapt your training for races on unfamiliar terrain—whether it’s going from flat roads to steep hills, sea-level to high altitude, or cool climates to extreme heat. I’ll share practical strategies to help you prepare both physically and mentally, even if you can’t replicate the race conditions exactly.Learn how to:✅ Build strength and endurance for challenging terrains✅ Adapt your training to different elevations, climates, and surfaces✅ Use mental strategies to stay confident on race day✅ Incorporate cross-training and specific workouts that simulate race conditionsWhether you’re training for a hilly marathon, a trail race, or an ultra at altitude, this guide will help you feel prepared—no matter where you’re starting from.Key Topics Covered:1. Terrain-Specific Training Hacks2. How to Build Mental Toughness for Race Day3. Adapting to Altitude, Heat, and Elevation Gains4. The Power of Strength Work for Any Race Course5. Race-Day Strategies When the Course Feels UnfamiliarWho Am I?I’m Lee Grantham, an elite runner and coach who’s raced everything from fast road marathons to grueling 100 km mountain ultras. The key to success? Smart, adaptable training—no matter the conditions.#MarathonTraining #RunningTips #RaceDayPrep #TrailRunning #EnduranceTraining #AltitudeTraining #RunningMotivation #AdaptYourTraining #RaceStrategy #MindOverMiles #RunningMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:25 Question Subida al pico Veleta 01:21 How to make it work? 02:12 Play to your strengths 03:28 Work back from the goal 03:51 Pacing 04:31 Nutrition 04:55 Big advantage to train on the course 05:28 Become obsessed 06:02 Pick the race sensibly ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you...
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Mastering the Unknown: Training for a Race That’s Nothing Like Home
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