Mastering Time: How to Manage Your Minutes Without Losing Your Mind

from The Modern Therapy Podcast · host Brandon & Cassie

In this episode, Cassie and Brandon reframe time management as a mental health habit—explaining why it’s not really about doing more, but about reducing emotional overwhelm, protecting your energy, and prioritizing what matters most.

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Mastering Time: How to Manage Your Minutes Without Losing Your Mind

0:00 51:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Modern Therapy Podcast?

This episode is 51 minutes long.

When was this The Modern Therapy Podcast episode published?

This episode was published on January 12, 2026.

Can I download this The Modern Therapy Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!