Mastering Time: How to Manage Your Minutes Without Losing Your Mind

from The Modern Therapy Podcast · host Brandon & Cassie

In this episode, Cassie and Brandon reframe time management as a mental health habit—explaining why it’s not really about doing more, but about reducing emotional overwhelm, protecting your energy, and prioritizing what matters most.

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How long is this episode of The Modern Therapy Podcast?

This episode is 51 minutes long.

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This episode was published on January 12, 2026.

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