Mastering Your Clock: Time Management Tactics for a Healthier, More Balanced Lifestyle

In This Episode, You Will Learn: Our 3 part framework for optimizing your time. The 5 biggest constraints on your time and how to eliminate them. How to master your time in order to master your health.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: The time you spend could be the key to unlocking the healthiest version of you! Today, we'll break down our 3 part framework to help you manage your time for a healthier, more balanced lifestyle. We will discuss the biggest constraints on your clock, how to eliminate them, and make the most of the time you already have. These tactics & habits will optimize your time management for peak performance mentally and physically! Better health begins with better time management! 01:15 Become a master of your health by mastering your time! 02:40 What are the challenges with time? 04:40 Five big constraints on your time. 08:55 How can we optimize time management? 11:50 Your weekly roadmap for better time & better health. 15:45 How can you time block your schedule? 19:05 What is the 3 part framework for mastering time management?