Mastering Your Health with Dr Jeff Barke 03-13-26

On this week’s show, discover how daily habits impact your health. Dr. Jeff Barke explains why Daylight Saving Time is a public health mistake and how time changes disrupt sleep, circadian rhythm, and heart health. Learn practical strategies to optimize sleep for immunity, metabolism, and longevity. We also cover how to detox and “untox” your body safely, supporting your liver, kidneys, and natural cleansing systems. Finally, get the truth about sugar and metabolic health, including its effects on energy, inflammation, weight, and long-term disease risk. Actionable tips for sleep, detox, and sugar management will help you feel better, think clearer, and live healthier. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education and all things related to COVID-19. HIS BOOKS: ● Unavoidably Unsafe: Childhood Vaccines Reconsidered ● Morning Message: Dispelling The Myths You’ve Been Told About Optimal Health ● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus https://www.rxforliberty.com Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being. Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive. If you cannot see the audio controls, <a href="https://crntalk.com/podcast/barke/2026/barke-03-13-2026.mp3"