Mastering Your Menopause Mindset with Cara Bradley (Episode 131)

I’m too old. Nothing works for me. My best days are behind me. I just have to live with (fill in the blank). I’ll never feel better. When we’re really going through it, it can be easy to slip into a personal cave of limiting beliefs that can conspire to keep us there in the cold and dark. But where do these beliefs come from? Are they even true? What would we do if we didn’t have them? This week we take a deep dive into the menopause mindset with body-mind coach Cara Bradley, who helps us find our strengths to slice through the limiting beliefs that hold us back so we can feel and perform our best.Cara Bradley is a former pro skater and leading authority of mental fitness and menopause mindsets. She shares her signature body-mind training with Fortune 500 companies, pro and college sports teams, and top wellness brands. Cara is the author of On The Verge: Wake Up, Show Up, and Shine, the founder of Verge Yoga Center, and the host of the Daily Whispers podcast. In 2020, Cara was named a “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine. You can learn more about Cara and her work at carabradley.net And check her out on TikTok @menopausemindset. Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code: HITPLAY15 to save 15%Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

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