Mastering Your Mind & Letting Go of Old Beliefs For Ultimate Self-Care

Send us Fan MailYour old beliefs can be a huge hurdle in living a happy and healthy life.Your old beliefs can be a huge hurdle in living a happy and healthy life. Past experiences can become ingrained in your mindset and prevent you from realizing your best self. Whether those experiences were instances of bullying from others or self-inflicted chastisement, they can have life-long impacts.The key is to release those past experiences and stop repeating the same old story.Shaman Isabella Stoloff suggests three simple tips for mastering your own mind:Look on the bright side. Become a watcher of your thoughts. Have a conversation with yourself... is it a conversation you'd have with a friend?Become your own best friend.Enlist creative imagery. Manifest images that make you feel good, rather than wallow in the ones that bring you down.Isabella joins host Lisa Davis to share tips for letting go of old beliefs.