EPISODE · May 4, 2023 · 21 MIN
Mastering Your Mind: How To Build Mental Strength So You Can Beat Procrastination, Manage Stress, and Boost Your Confidence
from You Can Do Amazing Things · host Hollie Rumman
Today - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost your confidence. I’ll share some things you can do daily to help strengthen this mental muscle - and some things I’ve learned from inspiring people whose mental strength is hard to imagine but incredibly inspiring.Books Mentioned:“Can’t Hurt Me: Master Your Mind and Defy the Odds” by David Goggins“Never FInished: Unshackle your mind and win the war within” by David Goggins"The Art of Resilience: Strategies for an Unbreakable Mind and Body" by Ross Edgley—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to connect!DM me on Instagram @hollierumman | Leave me a voicemail >> Website
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Today - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost your confidence. I’ll share some things you can do daily to help strengthen this mental muscle - and some things I’ve learned from inspiring people whose mental strength is hard to imagine but incredibly inspiring. Books Mentioned: “Can’t Hurt Me: Master Your Mind a...
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Mastering Your Mind: How To Build Mental Strength So You Can Beat Procrastination, Manage Stress, and Boost Your Confidence
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