Mastering Your Mindset as You Navigate Menopause

Click to Text Thoughts on Today's EpisodeAs I am navigating my own way through the perimenopause phase and as I’ve heard from so many of you who are right there with me or beyond, I’m realizing how much my thoughts control my attitude. It’s so easy to fall into patterns of comparison, even if it’s just comparison to the previous me, or what I “need to” or “should" be doing.I loved this conversation with Master Trainer Kerry Ann Madden because she helped me reframe some of the very real challenges that go along with this season. And even if you are a phase or two past where I am, I think you’ll still appreciate Kerry Ann’s wisdom. We discuss:Mindsets that can hold us backChanges we need to allow ourselves to makeGuidance for the days you're "just not feeling it" and struggle to exerciseRecommended books to help your journeyKerry Ann is the creator and owner of KAM Fitness and Nutrition. She is a  Certified Master Trainer, Nutrition Coach, and a Certified Menopause Health and Wellness Specialist. Kerry had struggled with body image, yoyo dieting and exercise for as long as she can remember.  ​  After years of trial and error, she decided to get scientific about these challenges and become a fitness professional to share her insights and experience with clients worldwide.Get Kerry Ann's free guide to help you thrive through menopause  Connect with Kerry Ann:https://www.kamfitnessandnutrition.com/Instagram: @kerryannmaddenFacebook: Kerry Ann MaddenMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell