Mastering Your Mindset: Becky Upchurch on Boundaries, Self-Care & the Power of Saying "No"

Send us Fan MailJoin Rachel Garrett and Becky Upchurch as they explore mastering your mindset through setting boundaries, practicing self-care, and embracing the power of saying "No." This episode offers valuable insights for healing practitioners and seekers focused on awakening, spiritual growth, and soul healing practices. Discover how spiritual mentorship and aligning with your soul purpose can empower your personal transformation and wellbeing.Ever found yourself overwhelmed with a calendar so packed you can't even breathe? Becky Upchurch, a mindset maestro, joins us to unravel how mastering your mindset can create space for moments that matter. She shares why learning to say 'no' isn't just empowering; it's essential for aligning your life with your core values. Dive into practical tips on using journaling and reflection to gain mental clarity, and uncover how these tools can guide you in making choices that resonate with joy and fulfillment. Becky's sage advice is a clarion call to busy women: prioritize yourself without the weight of guilt or societal expectations.Struggling to balance self-love with the demands of serving others? Our enlightening conversation with Becky continues as we explore authenticity and the art of self-care that goes beyond spa days and yoga classes. It's about finding what fuels your soul and giving yourself permission to indulge in those practices regularly. We discuss the transformative journey to becoming a mindset coach and how changing the way we think about saying 'no' can open doors to more 'yes' moments in our lives. Becky encourages us to foster authentic connections by putting our desires and values at the forefront, challenging the misconception that women need to be ever-accommodating yes-sayers.Finally, we tackle the nitty-gritty of personal transformation through the lens of self-care personalized to your needs. Becky provides candid insights into setting boundaries with humor and directness, offering a roadmap to comfort in uncomfortable situations. We delve into a coaching framework that dissects how our thoughts shape our emotions and actions, particularly in the context of people-pleasing. Becky imparts wisdom on incrementally shifting thought patterns to foster more positive self-perception and relationships, and she even drops a gem: "The People Pleaser's Guide to Saying No." It's an episode brimming with revelations for those ready to step confidently into their authentic selves.Grab your copy of the People-Pleaser’s Guide to Saying No:https://mailchi.mp/80d8579b1fd7/off5th52ji Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected📺 Watch on YouTube📘 Join us on Facebook🌀 The Road to Spiritual Awakening Facebook Group🛍️ Grounded Healing Tools🔮 Crystals 101 Guide📓 Daily Soul Journal🎧 Free Masterclass