Mastering Your Race Week Mindset
from The Middle Miles Hosted by I Race Like A Girl
This episode focuses on the mental side of race week and how to decrease nerves and anxiety leading up to a race. As coaches, athletes, and friends who have raced together, Angela and Amy give a 360 degree view of how to get to the start line confident and calm, while also acknowledging that everyone approaches race week differently. Topics covered: Outcome vs process goals What does trust your training mean? Highlight reel Going in undertrained Find your why Create goals for yourself that reflect who you are No expectations Need a freak out time Your race week is not other people's race week Control the controllables Visualizing your race Self-Talk Shift to the mentality that the past is the past Get rid of negative constructs Stop fearing "failure" and why that word shouldn't be a negative How do deal with a DNF Why Angela gets quiet during race week We hope that after you listen to this episode, you go into your next race week relaxed and ready to roll. Have a listen!
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