Mastering Your Triggers

When was the last time you were triggered? I'm not just talking about the triggers that lead to emotional eating, sleepless nights, and that extra glass of wine or two at the end of a long, stressful day. I'm also talking about the triggers for self-care habits, the ones that create deep health and make lasting weight loss inevitable. And mastering your triggers, what I affectionately call interoceptive fidelity requires awareness, attunement, and alignment... awareness of what your body is actually telling you, those signals that it's sending, attunement as in an accurate interpretation of what's needed, and alignment - where you're taking action that meets both your short- and long-term goals. These are incredibly valuable skills to develop, and ones that I'm talking about in today's podcast. From This Episode: Enroll in the FREE Training: Mastering Your Triggers on September 6 and 8, 2022 Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy