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EPISODE · Dec 10, 2020 · 20 MIN

Mastering your unconscious mind

from The Body Love Binge - Eating Disorder Recovery Podcast · host Victoria Kleinsman

That voice inside your head, the one that talks to you and gives you instructions on what to do or what not to do, is that really in control of your actions? Or do you think there is something else going on that actually determines the results in your life, whether wanted or unwanted? We have 2 different minds We have 2 different minds within us that piece together to contribute to who we are. We have our conscious mind and our unconscious mind. Some people call this the subconscious mind. Consciously, you're probably thinking right now, how long is this video going to be, what am I am going to learn, what am I having for dinner tonight etc Unconsciously, there's a whole load of processing going on that you don't even think about. For example, have you ever driven home and you get there and you literally can't remember your drive home? Or you're brushing your teeth and you don't actually recall picking up for toothpaste...? This is all unconscious behaviour. The things you do automatically. Let's talk pirates... Imagine a pirate who is the Captain of a ship... He gives orders to the crew such as: "Onboard! Batten Down the Hatches All Hands on Deck" (Totally Googled those 🤭) He's shooting out all directions to the crew. My question to you is: "Who is in control of the ship? Is it the captain, the pirate or is it the crew?" The crew are actually in control... if the pirate demanded that everyone go left or right, but there was no crew, the ship is not going to move. Here's why I'm telling you this story... Your conscious mind is the pirate - the captain Your conscious mind is the one that you think is giving you all the orders. The unconscious mind is the crew. Your unconscious is what is actually making everything work in your life under the scenes. Do you want to get some control over your unconscious mind...? Of course, you do 😉 Understanding how it works means that you can use it to the best of your advantage enabling you to take your life to the next level. I seriously would LOVE to see this taught in schools. Image what we could be doing with our lives if we were taught this stuff from a young age...! I'm going to go through the essential things that you need to know about your unconscious mind in order to use it to your advantage and to achieve whatever it is you want in your life! So get excited! https://www.victoriakleinsman.com/mindset/mastering-your-unconscious-mind/ 

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