Mastering Your Wolves: A Journey from Anxiety to Peace

What this episode covers

If you struggle with stress, anxiety, exhaustion, or fear, this episode could be a game changer for you. I'm going to share a really powerful story and 2 free tools that can help lead you to feeling more balanced, calm, at ease, and in control of your day. Have you heard of the Tale of Two Wolves? It’s an old Cherokee story that’s laced with powerful wisdom, and we’re going to discuss how it relates to our lives today as busy women. Find a cozy seat, grab a favorite beverage, and let’s dive in! Here are the resources we discussed in this episode: Magical mornings Insight Timer meditation app Guided meditations: https://youtu.be/ciuBnIyr8tc https://youtu.be/ZToicYcHIOU https://youtu.be/EpOMk1jOzgk Othership app (guided breathwork exercises) Join my free book club. You should see a pop-up with info to join. If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: YouTube Facebook Instagram TikTok Website Episode webpage: https://beinspiredmama.com/41

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Frequently Asked Questions

How long is this episode of Be Inspired Mama?

This episode is 18 minutes long.

When was this Be Inspired Mama episode published?

This episode was published on January 18, 2024.

What is this episode about?

If you struggle with stress, anxiety, exhaustion, or fear, this episode could be a game changer for you. I'm going to share a really powerful story and 2 free tools that can help lead you to feeling more balanced, calm, at ease, and in control of...

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