EPISODE · Jul 24, 2025 · 37 MIN

Mastication

What do you have to do in order to give yourself a treat? Plus we have reactions to our jabs special, declare ourselves streakers and agree to chew our food more!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

What do you have to do in order to give yourself a treat? Plus we have reactions to our jabs special, declare ourselves streakers and agree to chew our food more!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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Mastication

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This episode is 37 minutes long.

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This episode was published on July 24, 2025.

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