Mat Clark 'Track Strength': The Purpose and Application of Strength and Conditioning

from The Track and Field Performance Podcast · host Colm Bourke

Strength and Conditioning is a popular topic of discussion across all event disciplines within Track and Field. Decathlete and Strength coach for the University of Arkansas, Mat Clark shows his versatility by outlining the benefits of strength training, methods for building sound lifting technique to access those benefits, and prescribing training for athletes with varying characteristics. Important Links:-Mat's Instagram: Mat Clark (@trackstrength) • Instagram photos and videos-Twitter: Mat Clark (@MatClarkansas) / Twitter-Blog: The Art of Training | Mat Clark | SubstackTrackBarn: Custom Track & Field Uniform-TrackBarn-Promocode: TNF10 Support the show

Episode metadata supplied by the publisher feed · Published Sep 29, 2022

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