Match your menu to your mind

Send us Fan Mail"For some people what they want doesn't align with their values"I'm joined by Jo Keyes a Natural chef who, having  seen the power of food and its ability to heal changed her career to show you how to eat healthy EASILY. You will discover :- How easy it can be to eat healthily - Why your weight is different from Health - The big mistake that most people make with trying to change - How Jo's program focuses heavily on the mind as well as the food- How food help Jo's daughter fix her digestive issues This was an awesome episode that we didn't want to stop. To see more of Jo's work www.timetonourish.co.ukwww.menuandmind.co.ukwww.facebook.com/groups/timetonourishtribewww.instagram.com/timetonourishAs ever share this episode with someone who could learn from this episode.