Matching Manicures, Mutual Aid, and Moving Your Body Through the Madness with Ashantis Jones

Fan favorite guest Ashantis Jones is back today with the most random episode ever! Give it a listen if you wanna feel like you're out for coffee with your besties laughing your ass off so you don't cry. Ashantis Jones (she/they) is a weight-inclusive Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. She supports individuals seeking mental health + fitness support and businesses seeking to create more efficient and equitable practices. Specialties include Body Image/Eating Disorder Recovery, Executive Functioning, and Navigating Systems of Oppression.The Wellness Financial Fund provides full or partial financial assistance for individuals seeking personal training and/or wellness consultations (coffee chats) from Ashantis. The fund prioritizes financial support for Black women, but anyone is eligible to request sponsorship.On this episode we talk about: Our matching manicures and the joys of a good press on. Hand modeling and whether or not my husband should start an "Only Hands" account where he empties the dishwasher for likes. Voter suppression & what we're gonna do about it. Mutual aid and doing what you can to help where you can. AI and having nightmares about data centers and plastic grass. How to support your mental and physical health with different types of movement. How to breathe through it all. Doing your part of the "group project".So many other good and random things!⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠Work with AshantisDonate to the Wellness Financial Fund Follow Ashantis on InstagramFollow Ashantis on ThreadsFollow Ashantis on PatreonBody Kind Nutrition on PatreonHelp Fight Voter Suppression⁠⁠⁠⁠⁠⁠⁠⁠Download Resistance Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠