Maten som gjør kroppen din glad

Kostholdsveileder og «influenser» Bettina Kojan er opptatt av at mat skal være gøy. Det er mange meninger om kropp, idealer og status, og ofte blir resultatet målt i tallet på en vekt. Fokuset på hva som faktisk er viktig for helsa kan fort komme til kort. I podcasten formidler Bettina kunnskap om kosthold og livsstil generelt, og sammen med Silje vektlegger hun det positive ved mat.  See acast.com/privacy for privacy and opt-out information.

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This episode was published on May 13, 2021.

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