Maternal Rage & Overwhelm: Understanding Your Nervous System with Claire Judd

Maternal anger is one of the most common — and least talked about — experiences in motherhood.So many mothers find themselves reacting in ways that feel unfamiliar, intense, or out of character… and then carrying deep guilt and shame afterwards.In this episode of MamaThrive, I’m joined by Claire Judd to have an honest and compassionate conversation about maternal rage, emotional overwhelm, and what’s really happening beneath these moments.Claire’s work supports mothers in understanding their emotional responses through the lens of the nervous system — helping them move away from self-blame and toward deeper self-understanding.Together, we explore:• What maternal rage actually is — and why it happens• What’s going on in the nervous system during moments of overwhelm• Why everyday triggers can feel so intense in motherhood• The role of shame and silence in keeping mothers stuck• How to begin responding with more awareness and compassionThis episode is a powerful reminder that your reactions are not a reflection of your worth as a mother — they are signals from a system that is carrying too much, often without enough support.About ClaireClaire Judd is a therapist who specialises in supporting mothers experiencing anxiety, overwhelm, and anger in motherhood.Her work focuses particularly on maternal rage — helping women understand the deeper emotional and nervous system patterns behind their reactions, reduce shame, and develop more compassionate and sustainable ways of responding.Claire offers a grounded, non-judgemental approach that supports mothers in making sense of their experiences and reconnecting with themselves.Connect with Claire Judd:• Instagram: https://www.instagram.com/clairejuddtherapy/• Website: https://www.clairejudd.co.uk/therapyformums