Maternal Separation Anxiety

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week, Dianne and Abby get into maternal separation anxiety.  What happens when you don’t want to be separated from your baby?  What if it causes you anxiety to be apart?  Dianne and Abby have some tips to help you through it.  Listen in today! If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to [email protected].  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about: Messages with questions [5:13]Let’s get into this episode [13:13]Anxiety is meant to protect us [15:29]Tips to deal with this [18:30]Website – Psyched Mommy [20:12]Identifying it [24:15]Preparation [25:00]Thinking of things positively [26:23]Visualize the negative things having a positive outcome [27:13]Start small [27:50]Write it down [29:10]Practicing acceptance [29:32]If it’s interfering with your life, seek help [31:04]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/separation-anxiety/https://badassbreastfeedingpodcast.com/episode/breastfeeding-with-anxiety/https://www.psychedmommy.com Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne’s blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes