Matrescence, Motivation, and Mindset: Using ABA to Navigate Change

In this episode of EveryDay ABA, hosts Brittanny, Leslie, and Paola reflect on the transformative summer months and how applied behavior analysis (ABA) principles showed up in their everyday lives. From postpartum recovery and navigating matrescence with Paola, to professional development and career transitions with Brittany, to personal growth and refined goal-setting with Leslie — each host shares their unique journey. Paola opens up about welcoming her second baby and the emotional and behavioral changes of the postpartum period, sharing what she’s learned about sleep, support systems, and self-compassion. Brittanny talks about using reflection and behavior momentum to earn new certifications and land a new job. Leslie discusses building consistency and goal-directed behaviors while balancing parenting and pursuing her BCBA certification.☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 📲 Follow us on Instagram: @EveryDayABA.3 📖 Get your CEU certificate here!Get a 10% Discount at Tiny Explorings Shoes  use discount code PAOLA 🎁 Earn Rewards every time you shop by using Shopkick 🤑 Earn $50 cash back by using Rakuten   📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase 📢 To advertise on this podcast please e-mail: [email protected] After listening to the episode, participants will be able to:Define matrescence and describe its relationship to developmental transitions and the behavioral principles that can support adaptation during postpartum changes.Analyze how reflection and momentum function as motivating operations (MOs) that can influence behavior change and goal-directed action in both professional and personal contexts.Evaluate the impact of social support systems on behavior maintenance during times of transition. Discuss the role of identifying and modifying private events and self-talk in reducing limiting beliefs and promoting behavioral flexibility.