Matrix: Kathryn Glendon-"How to avoid getting type 2 diabetes

In this episode of The Organic Matrix, we explore the alarming rates of diabetes and prediabetes in the United States and discuss the importance of preventative care with our Matrix Mentor, Kathryn Glendon. A masters-level public health professional with a focus on community health promotion and total wellness, Kathryn shares her insights on avoiding Type 2 diabetes and leading a more intentional, healthy lifestyle. Kathryn and our host, Sam Aiko, delve into the correlation between diet and diabetes, the impact of diabetes on mental health, and ways to prevent Type 2 diabetes through simple lifestyle changes. Discover inspiring success stories and gain practical advice for making healthier choices that last a lifetime. Don't miss this chance to learn from Kathryn Glendon, and remember to follow our show and bookmark our podcast, so you never miss an episode with our fantastic Matrix Mentors. For more information and a free clarity call with Kathryn, visit www.glendoncoaching.com or sign up at https://calendly.com/kateglendon/15-minute-call. Stay up to date with our Matrix Mentors and all we have in store for you by bookmarking our website and subscribing to our podcast and YouTube channel. We'd love to hear your thoughts on social media! Podcast link: https://anchor.fm/samantha-aikoWebsite: https://www.organicmatrix.net/?m=1Instagram: TheOrganicMatrixPodcast Facebook: https://www.facebook.com/samaikoTwitter: Organic_Matrix Spotify: https://open.spotify.com/show/6bTkTuT... YouTube: https://youtube.com/channel/UCOzYVlhsLdA9dN5sGtrBoDQ Join our Matrix Mentors and Sam Aiko on Podmatch, and connect with inspiring, like-minded individuals: https://podmatch.com/signup/organicmatrix BlendJet🥤 Tired of overpriced smoothies? Make your own with BlendJet 2 portable blender! https://zen.ai/organicmatrix12 Laird Superfood☕ Switch to all-natural, clean-energy Laird Superfood Creamers. https://zen.ai/organicmatrix Wongo Puzzles🧩 Upgrade to premium wooden Wongo Puzzles for endless fun! Bulk Supplements💊 Discover pure, affordable supplements at BulkSupplements.com! https://glnk.io/63qn/theorganicmatrixpodcast