EPISODE · Aug 22, 2025 · 1H 26M

Matt

from Define Insanity · host Joe and Justin

Matt’s journey is one of facing the darkest battles and finding a way forward. Living with borderline personality disorder brought him to a place where life itself felt unbearable. But instead of staying there, Matt turned to fitness, CrossFit, and a specialized program designed to help people with BPD. In this conversation, he opens up to Joe and Justin about what it was like at rock bottom, how he slowly rebuilt his sense of self, and the tools he now uses to navigate life with more peace and stability.If you’ve ever struggled with mental health or felt like change was impossible, Matt’s story is proof that healing is possible — and that resilience can be built one step at a time. Thanks for listening to Define Insanity! If you enjoyed this episode, please rate and review us on Apple Podcasts, Spotify, or wherever you’re listening. It helps more people find the show and join the conversation. Got a story or feedback? Email us at: [email protected] episodes drop every other Friday. Hosted by: Joe & JustinProduced & Edited by: KC Ellis

Episode metadata supplied by the publisher feed · Published Aug 22, 2025

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This week, Joe and Justin sit down with Matt, whose story is powerful and deeply moving. For years, he battled borderline personality disorder and reached a breaking point where he no longer wanted to go on. Through fitness, CrossFit, and a specialized program created to support people with BPD, Matt discovered a way to find peace and build a framework for living. His journey is a testament to resilience, self-discovery, and the power of movement and structure in reclaiming life.

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This episode was published on August 22, 2025.

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