Matt Fitzgerald: Run Like A Pro (Even If You're Slow)

Hi and welcome back to the podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. Episode 155 is another interview the brilliant author Matt Fitzgerald. I have previously interviewed him about his books 80/20 which discusses the concept of running easy for 80% of your training and hard for 20%, How Bad Do You Want It? Which delved into the topic of mindset and mental toughness and “The Comeback Quotient” which talked about athletes turning bad situations around. His latest book is called: ‘Run Like a Pro (Even if you’re slow), elite tools and tips for runners of every level. The Amazon link for the book is here. Thank you so much for supporting my podcast! I really appreciate those of you who have taken time to get onto Apple Podcasts to rate and review the pod. I read all of the reviews and they sure do inspire me to keep working on it! Thanks so much!! If you enjoyed this episode, please do go on over and rate and review Don’t forget to go to my website, peakendurancecoaching.com.au to get on my email list so you can get my newsletters full of interesting articles and tips! Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Enjoy the interview with Matt!