Matt Fitzgerald: Trusting Ourselves, 80/20 and The Endurance Diet

On the latest episode in my triathlon focused series, Road to 70.3, I speak with author, nutritionist, coach and runner Matt Fitzgerald. He's been in the endurance world for decades as runner and triathlete, but more so known for his books 80/20 Triathlon, The Endurance Diet, Iron Wars, Running the Dream and his latest, The Comeback Quotient. In our discussion we dive into some of my personal questions about building an aerobic base, what he's learned and seen through research, the creative process of narrative writing, following his fathers footsteps in both running and writing and learning to ultimately trust yourself. His latest book is about mental resilience and we speak about how this is incorporated into each day, each training session and how it is going to be the key to unlocking peace, presence and performance, surprisingly the simple act of accepting the truth is at the center of this, unsurprisingly it's a lot harder for us than we think.