Matt Gutman, NO TIME TO PANIC: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Zibby hosts Matt Gutman to discuss his book, NO TIME TO PANIC. Matt shares his 25-year journey with panic attacks and the quest for relief, delving into various treatments, including pharmaceuticals and psychedelics like ketamine. The discussion extends to how anxiety is embedded in human evolution, making it a normal part of the human experience. Matt reflects on the societal lack of understanding and self-diagnosPurchase on Bookshop: https://bit.ly/3QmAR1BShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on November 6, 2023.

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