Matt Gutman, NO TIME TO PANIC: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Zibby hosts Matt Gutman to discuss his book, NO TIME TO PANIC. Matt shares his 25-year journey with panic attacks and the quest for relief, delving into various treatments, including pharmaceuticals and psychedelics like ketamine. The discussion extends to how anxiety is embedded in human evolution, making it a normal part of the human experience. Matt reflects on the societal lack of understanding and self-diagnosPurchase on Bookshop: https://bit.ly/3QmAR1BShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Want more? Become a part of my community! Sign up for Zibby's Highlights, which includes a free weekly newsletter, event livestreams, most anticipated book lists, personal essays, and a new essay platform with stories from all of you about what chapters you're in (inspired by my upcoming book Between Chapters: How I Started Over, Took Some Chances, and Found the Plot, 9/22/26). And follow me on Instagram @zibbyowens. But really, keep listening here. If you love my show, please tell a friend! Hosted on Acast. See acast.com/privacy for more information.