Matt Heath - A Life Less Punishing

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1960/Title: A Life Less Punishing Author: Matt Heath Narrator: Matt Heath Format: mp3 Length: 5 hrs and 29 mins Release date: 08-02-25 Ratings: 5.0 out of 5 stars, 1 rating Genres: Stress Management Publisher's Summary: Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress, loneliness and many more. Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook.