Matt Heath: Radio Hauraki host and ACC commentator on his new book A Life Less Punishing

Hauraki breakfast host and ACC commentator Matt Heath has taken a deep dive into well-being and self improvement in his new book. A few years ago, Heath was miserable and stuck in a rut - and wrote his way out by exploring the philosophy and science of why we feel the way we do. His new book, A Life Less Punishing: 13 Ways To Love the Life You’ve Got reveals how readers can change the way they live and gives them the tools to live a happier, better life.  "What you can do is, you can just go - you know what, I'm not going to be annoyed anymore, I'm just going to go about my day in a different way and try and be more productive."     LISTEN ABOVE  See omnystudio.com/listener for privacy information.