Matt Little - Strength and Conditioning Coach at Team Murray

Andy Murray's Strength and Conditioning coach Matt Little joins presenter Seb Lauzier and Murray's former coach Miles Maclagan to discuss the exertions of match action and how athletes can better prepare their body for the intensity of competition, by looking at what they are doing in training and assessing if it's the most appropriate preparation. Along the way they answer questions such as 'why do players need to change the way they train?', ‘Is tennis lagging behind other sports in using data to inform best practices?', 'Is data analysis the be-all-and-end-all?' and 'what will tennis look like going forward?’.