Matt Long: From Tragedy to Triumph

In this week's episode of The Strong as F#ck Podcast, host Kenny Santucci sits down with New York City firefighter and endurance athlete Matt Long. They discuss Matt's inspirational journey from surviving a horrific bus accident to completing the New York City Marathon and Lake Placid Ironman. Matt shares his experiences from running gyms, dealing with life-changing adversity, and excelling in various speaking engagements.. Tune in for a deep dive into resilience, perseverance, and the power of never giving up.00:00 Introduction and Host's Story01:32 Guest Introduction: Matt Long01:59 Life After the Accident02:22 Challenges of Owning a Gym03:54 Navigating Business and Permits05:32 Marketing and Community Engagement13:36 Early Career and Firefighting14:27 Bar Ownership and New York's Drinking Culture20:11 Firefighting Stories and Experiences26:37 Firefighter's Unexpected Rescue Mission28:22 A Calm Captain in the Face of Fire30:50 The Transit Strike and a Life-Altering Accident37:18 Overcoming Adversity: The Road to Recovery41:01 Rediscovering Passion Through Running45:19 Inspiring Speaking Engagements and Reflections51:06 Final Thoughts and Where to Find More