Matt Maruca: How to Release Ourselves From Patterns, Fear, and Problem Consciousness

Are your old patterns keeping you from living the life you want? In this episode of The Evolving Wellness podcast, I chat with Matt Maruca about how you can release yourself from old patterns, so you can create new ones for the life you want to live. Most of us live in a state of problem consciousness where we aren’t in alignment with the now. When you focus on the now, these problems tend to evaporate and are replaced with the possibilities you have in this life, instead.  Matt also shares how fear holds many of us back in life and how it did so for him as well. Once you learn how to let go of it, that’s when you can restore your physiological and mental health back to a balanced state.    Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which develops the world's highest quality blue light protection glasses. What we discuss: 00:50: About Matt 14:00: How to get rid of a problem consciousness? 21:20: What do we know about the electromagnetic properties of our bodies? 31:52: How did Matt accomplish everything he did at such a young age? 35:54: How important is it to change your frequency to change your patterns? 40:45: Why would you wait to live the life you want? 48:43: What’s most interesting to Matt these days? 54:15: How does living from a place of fear affect your life? 56:00: Which centers are you operating in life from? 1:03:05: Has Matt tried integrating these things into his business? 01:21:54: How do Ray Optics help with rebalancing our energy? 01:27:20: How does stress affect our health? To learn more about Matt: Website: https://raoptics.com/ Instagram: https://www.instagram.com/thelightdiet/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠