Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance

from The Ideal Day Podcast with Adam Parker · host Adam Parker

In today's episode I had the pleasure of talking with Matt Maruca of The Light Diet. This guy is super knowledgeable when it comes to the importance of light and the connection to our overall health. Instagram: https://www.instagram.com/thelightdiet/?hl=en Website: http://mattmaruca.com/ Ra Optics: https://raoptics.com/ The Light Diet 8 Steps 1. Sleep with the sun 2. Get in the sun 3. Sunbathing 4. Eat good quality seafood for DHA 5. Drink good quality water 6. Cold water bathing 7. Avoiding artificial light and EMF 8. Cultivating ones inner light. Luke Storey episode with Matt Maruca Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

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This episode is 51 minutes long.

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This episode was published on December 17, 2019.

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