Matt Sturniolo on Growing Up a Triplet, Therapy, Anxiety, and His Memoir ‘What Happened Yesterday’ episode artwork

EPISODE · Aug 19, 2026 · 56 MIN

Matt Sturniolo on Growing Up a Triplet, Therapy, Anxiety, and His Memoir ‘What Happened Yesterday’

from Zach Sang Show

After having Nick and Chris on the show over the years we finally bag Matt who has something he’s super proud to talk about: his memoir ‘What Happened Yesterday.’ The 23-year-old opens up about growing up as a triplet with Nick and Chris and the complicated process of figuring out who he is outside of his brothers after spending much of their lives having practically identical experiences. Plus, how the three have learned to create together while building increasingly independent lives.Primarily though, his memoir is a candid portrayal of his experiences living with debilitating anxiety, his mental health and medication journey, not to mention therapy. He discusses the loss of his grandad, family issues, panic attacks, and how writing has become an outlet and a boon. We also discuss the adrenaline rush of the Sturniolo Triplets’ rapid YouTube success, social media and public perception, and why he wants to talk openly about mental health while keeping some parts of his life — including his relationships — completely private. Oh! And his utter lack of FOMO, why Nick still can’t drive, Dunkin’ vs. Starbucks, asking Madison Beer for memoir-writing advice, and so much more.Order "What Happened Yesterday" ►►https://tinyurl.com/5n83vd57This episode is sponsored by AlexaPlus. Learn more at amazon.com/newalexaSUBSCRIBE to Our Podcast ►►https://tinyurl.com/48yfe4v5SUBSCRIBE to YT ►►https://tinyurl.com/5n8km55uSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Aug 19, 2026

Embed this episode

Ready to play

Matt Sturniolo on Growing Up a Triplet, Therapy, Anxiety, and His Memoir ‘What Happened Yesterday’

0:00 56:17

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Zach Sang Show?

This episode is 56 minutes long.

When was this Zach Sang Show episode published?

This episode was published on August 19, 2026.

Can I download this Zach Sang Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!