Matt Walsh | Strength & Movement Training for Trail Runners

Matt Walsh is a Physical Therapist based in Portland, OR. He is also a member of the Freetrail Experts, providing strength and movement training services to runners of all levels. This is his second appearance on the show. In this episode, we discuss what makes Matt's approach unique, why he enjoys working with trail runners, his thoughts on lifting heavy, flexibility, form, efficiency, practical examples in working with Keely Henninger and Tyler Green, and a lot more.   Work with Matt through Freetrail Experts   Matt's first appearance on the show   Join Freetrail Pro   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code freetrail20 for 20% off Best Day Brewing's delicious non-alcoholic beers ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB