Matt Zemon on Addiction, Attention and Psychedelics

Matt Zemon, author and psychedelic therapy advocate, joins us to explain how non-ordinary states of consciousness can help rewire repetitive thought patterns. He breaks down how psychedelics are being used not just for trauma recovery but to foster growth and deeper self-understanding. This episode also covers the rise of industrialized addiction and the tools available to counter its effects—from ketamine to breathwork to community. Whether you're struggling or thriving, Zemon offers grounded, practical ways to live with more intention and connection.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizJoin our Ask David Anything Webinar on April 24th, 8pm EST. Special Thanks to Our SponsorsOur Place – Our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com LMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. fatty15: C15:0 is the first essential fatty acid to be discovered in 90 years, and fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.Key Quotes“These medicines remind us that there are other ways to think about ourselves, our relationships, our jobs, our lives.”“I already am everything, as are you. And I don’t need to become, I need to be.”“You're not broken. You just forgot how powerful you were.”Chapters(03:15) The Intersection of Psychedelics and Addiction(06:28) Psychedelics and Mental Health(09:28) Cultural Context of Addiction(12:21) Personal Experiences with Psychedelics(15:02) The Role of Connection and Community(18:07) Revelations and Non-Ordinary States of Consciousness(24:13) The Beauty of Life and Death(28:02) Transformative Journeys: Veterans and Psychedelics(30:00) Healing Through Psychedelics: A New Hope(33:23) Mindset Matters: Abundance vs. Scarcity(34:56) Exploring Psychedelics: Legal and Safe Access(37:24) Understanding Risks in Psychedelic Use(40:59) Navigating Change: Being Human in the 21st Century(42:07) Tools for Living: Expanding the ToolboxConnect with Matt ZemonWebsiteInstagram (@matt.zemon)Books: Psychedelics for Everyone andA Veteran’s Guide to Psychedelics Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!