Matthew and Open Gym

Do goals ever make you feel like you're failing? You want to lose 10 lbs but you've only lost 9? Matthew aka "The Goal Slayer" (full disclosure: he's never been called that name before now) and I discuss how to approach and set goals in this week's episode. Matthew is one of the few people I know that religiously practices weekly goals and has a constant accountability partner. Find out how and why he sets goals, why he loves them and how it's shaped his mindset. I hope you too want to set weekly goals and find an accountability partner after this episode. Enjoy! CHALLENGE: This week's challenge is inspired by Open Gym: complete two bodyweight workouts. The good news? Open Gym's workouts only take 20 minutes, which is only 1.3% of your day. I can't think of any excuses for you to use! Get after it and let us know it goes. #goalinkchallenge Here is the link I briefly mention that covers daily usage of social media: https://www.socialmediatoday.com/marketing/how-much-time-do-people-spend-social-media-infographic There are a few ways you can report your weekly challenge results. You can post using #goalinkchallenge, leave a comment on the episode's specific post, send us a private message, or use The Goalink Hotline. To use the hotline call (385) 626-0525 and follow the instructions.