Matthew and Open Gym

Episode 4 of the The Goalink Show podcast, hosted by Goalink, titled "Matthew and Open Gym" was published on November 18, 2018 and runs 27 minutes.

November 18, 2018 ·27m · The Goalink Show

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Summary

Do goals ever make you feel like you're failing? You want to lose 10 lbs but you've only lost 9? Matthew aka "The Goal Slayer" (full disclosure: he's never been called that name before now) and I discuss how to approach and set goals in this week's episode. Matthew is one of the few people I know that religiously practices weekly goals and has a constant accountability partner. Find out how and why he sets goals, why he loves them and how it's shaped his mindset. I hope you too want to set weekly goals and find an accountability partner after this episode. Enjoy! CHALLENGE: This week's challenge is inspired by Open Gym: complete two bodyweight workouts. The good news? Open Gym's workouts only take 20 minutes, which is only 1.3% of your day. I can't think of any excuses for you to use! Get after it and let us know it goes. #goalinkchallenge Here is the link I briefly mention that covers daily usage of social media: https://www.socialmediatoday.com/marketing/how-much-time-do-people-spend-social-media-infographic There are a few ways you can report your weekly challenge results. You can post using #goalinkchallenge, leave a comment on the episode's specific post, send us a private message, or use The Goalink Hotline. To use the hotline call (385) 626-0525 and follow the instructions.

Episode Description

CHALLENGE: This week's challenge is inspired by Open Gym: complete two bodyweight workouts. The good news? Open Gym's workouts only take 20 minutes, which is only 1.3% of your day. I can't think of any excuses for you to use! Get after it and let us know it goes. #goalinkchallenge

Here is the link I briefly mention that covers daily usage of social media: https://www.socialmediatoday.com/marketing/how-much-time-do-people-spend-social-media-infographic

There are a few ways you can report your weekly challenge results. You can post using #goalinkchallenge, leave a comment on the episode's specific post, send us a private message, or use The Goalink Hotline. To use the hotline call (385) 626-0525 and follow the instructions.