Matthew Barram, Perspective, Personal development, Meditation and Thinking Differently

This week the boys were joined by the fascinating Matthew Barram on the podcast. Matthew is an entrepreneur, tech CEO as well as a man that donates so much of his time to helping the people around him as well as the younger generation trying to figure out who they want to be. Matthews's passion for self-development is apparent the whole way through this episode but it's his difference in mindset that sets him apart. Matthew is a very deep and critical thinker and he cares deeply about his health and he believes meditation is a great part of being a well-rounded healthy human. Matthew has been practicing Zen for over 10 years and this gives Matthew a wonderful and thought-provoking perspective of life and one I enjoy hearing about. Matthew makes people think and this is why he is such a great guest to have on the podcast. He will challenge your personal biases which we believe is needed in order to improve in any aspect of your life. He has also walked 10,000 steps a day for over 400 days now, even while on a 24-hour plane ride fighting against time differences, why? Listen to find out. Some of the topics on the podcast include Growth mindset Being coachable Taking responsibility for yourself Managing progress Emotion vs judgmentCreating a meaningful life The art of meditationAccountabilityand much more, this podcast is full of gems and takeaways.  Book mentioned - Thinking Fast and Slow Daniel Kahnemanwww.Matthewbarram.comSign up to his email list https://matthewbarram.com/newsletterFollow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.