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Matthew Brensilver: Guided Meditation: Effort of Effortlessness (Retreat at Spirit Rock) episode artwork

EPISODE · May 8, 2026 · 44 MIN

Matthew Brensilver: Guided Meditation: Effort of Effortlessness (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Matthew Brensilver

(Spirit Rock Meditation Center)

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(Spirit Rock Meditation Center)

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Matthew Brensilver: Guided Meditation: Effort of Effortlessness (Retreat at Spirit Rock)

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How long is this episode of Dharma Seed: dharma talks and meditation instruction?

This episode is 44 minutes long.

When was this Dharma Seed: dharma talks and meditation instruction episode published?

This episode was published on May 8, 2026.

What is this episode about?

(Spirit Rock Meditation Center)

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